Feeling Good | The website of David D. Burns, MD You owe it to yourself to Feel Good! “Brilliant and Powerful!” “Feeling Good Times Ten!”Should you read “Feeling Good” by Robert Burns?
If you are one of them, “Feeling Good” is certainly a book that should be on your radar. It’s the book which basically introduced the world to cognitive-behavioral therapy (CBT), according to Wikipedia, “the most widely used evidence-based practice at improving mental health.” Which means that Burns’ subtitle is not an exaggeration.Is there a sequel to feeling good?
Released on September 15, 2020, Feeling Great the first true sequel to Feeling Good. Feeling Great includes all the new TEAM-CBT techniques that can melt away therapeutic resistance and open the door to ultra-rapid recovery from depression and anxiety. It also includes updates on all the CBT techniques I first described in Feeling Good.Can “Feeling Good” Help You?
If you suffer from some mild form of depression – or even anxiety, PTSD and substance abuse – “ Feeling Good ” can help you possibly even more than medications. But even if you suffer from major depressive disorder, please read this book and use its suggestions in combination with your medications.