Types of Fat | The Nutrition Source | Harvard T.H. Chan School of
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/
WebThere are two types of “good” unsaturated fats: 1. Monounsaturated fats are found in high concentrations in: Olive, peanut, and canola oils Avocados Nuts such as almonds, hazelnuts, and pecans Seeds such as pumpkin and sesame seeds 2. Polyunsaturated fats are found in high concentrations in Sunflower, corn, soybean, and flaxseed oils Walnuts
DA: 73 PA: 45 MOZ Rank: 97