Recover your Facebook account if you can't log in.
https://en-gb.facebook.com/help/105487009541643/
WEBSearch for the account that you want to recover. You can search for your account by name, email address or phone number. Follow the on-screen steps to reset the password for your account. You can learn more about what to do if you're having trouble finding your account using the Find your account page.
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