9 Beginner Yoga Ball Exercises - Veryw…
https://www.verywellfit.com/ball-workout-for-balance-and-strength-1230908
More items... Ball chest press: Hold a pair of dumbbells close to your chest and place your shoulder blades and head on top of the ball. Raise and lower the dumbbells above your chest. Ball circles: Sit on the ball and make small circles with your hips, keeping your upper body still. Ball balances: Lie on your back and place the ball between your ankles. Lift the ball up and down, keeping your legs straight. Ball marches: Sit on the ball and lift one knee at a time, alternating sides. Ball walks: Sit on the ball and slowly walk your feet forward, rolling the ball under your back. Then walk your feet back, rolling the ball under your hips. Hold a pair of dumbbells close to your chest and place your shoulder blades and head on top of the ball with the rest of your body in a tabletop ... Raise dumbbells together straight above the chest, palms facing in. Slowly lower arms behind the back of your head, keeping only a slight bend in your elbows.
Ball chest press: Hold a pair of dumbbells close to your chest and place your shoulder blades and head on top of the ball. Raise and lower the dumbbells above your chest.
Ball circles: Sit on the ball and make small circles with your hips, keeping your upper body still.
Ball balances: Lie on your back and place the ball between your ankles. Lift the ball up and down, keeping your legs straight.
Ball marches: Sit on the ball and lift one knee at a time, alternating sides.
Ball walks: Sit on the ball and slowly walk your feet forward, rolling the ball under your back. Then walk your feet back, rolling the ball under your hips.
Hold a pair of dumbbells close to your chest and place your shoulder blades and head on top of the ball with the rest of your body in a tabletop ...
Raise dumbbells together straight above the chest, palms facing in.
Slowly lower arms behind the back of your head, keeping only a slight bend in your elbows.
DA: 40 PA: 18 MOZ Rank: 10
