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Stability Ball Push Up. Start in high plank with feet together on the stability ball and hands on the floor. Bend elbows and lower into a push-up while keeping your legs straight and feet balanced on the ball. Push back up to return to starting position.What exercises help with your abs?
•Exhale deeply. To help strengthen your abs and protect your lower back, be sure to exhale thoroughly with every breath. Sit so thighs and upper torso form a V shape, with lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands.What is the weight limit for exercise ball ABS?
balls may be "under" inflated to give a soft, mushy feel or fully inflated for a firm, bouncy feel. Available in various color-coded sizes and 3 styles: standard balls have a 300 lb capacity, ABS Extra Thick have a 450 lb - 600 lb capacity range, and Super-Duty Super Thick balls have a 600 lb capacity.