Indoor and At-Home Exercises for Kids – Children's Health
https://www.childrens.com/health-wellness/indoor-and-at-home-exercises-for-kids
WEBHowever, when you are stuck inside with children, it can be a challenge to find options that help expend their energy. Here are some ideas for indoor exercises for kids: Stream kid-friendly workout videos online; Body weight exercises like push-ups, planks, squats or mountain climbers; Yoga; Jumping jacks; Dancing to music; Balancing on one foot
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