The Best Ab Exercises You Can Do - Verywell Fit
Jun 06, 2022 · The plank exercise ranked number 10 in the ACE study and is a great way to build endurance in both the abs and back, as well as the stabilizer muscles. This move is also great for building strength for pushups, an exercise that requires quite a bit of core strength. Lie face down on mat resting on the forearms, palms flat on the floor.
DA: 11 PA: 100 MOZ Rank: 47