Keyword Analysis & Research: exercise ball abs workout video

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What are the best workouts for ABS?

The best workouts for abs: your ab-crunching moves Reverse Crunches. Rather than bringing your body up from the floor to your legs as you would in a traditional crunch,... Ab Circles. Seated on the floor with hands behind the body for stability, bring your heels together and raise your legs... ...

What is the weight limit for exercise ball ABS?

balls may be "under" inflated to give a soft, mushy feel or fully inflated for a firm, bouncy feel. Available in various color-coded sizes and 3 styles: standard balls have a 300 lb capacity, ABS Extra Thick have a 450 lb - 600 lb capacity range, and Super-Duty Super Thick balls have a 600 lb capacity.

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