Keyword Analysis & Research: exercise ball ab workout

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How to do Ab crunches on exercise ball?

Exercise Instructions: Using a large exercise ball, lay your back on the ball with your feet placed firmly on the floor. Your lower back should be centered on top of the ball. Place your hands on either side of your head. Crunch your upper body forward and roll your shoulders towards your hips. Be sure to contract your abs at the top of the ...

What are the best workouts for ABS?

The best workouts for abs: your ab-crunching moves Reverse Crunches. Rather than bringing your body up from the floor to your legs as you would in a traditional crunch,... Ab Circles. Seated on the floor with hands behind the body for stability, bring your heels together and raise your legs... ...

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