Epsom Salt: Benefits, Uses, and Side Effects - Healthline
https://www.healthline.com/nutrition/epsom-salt-benefits-uses
Reported health benefits and uses of epsom salt Provides magnesium Magnesium is the fourth most abundant mineral in the body, the first being calcium ( 5 ). It is involved in more than 300 biochemical reactions that benefit your heart and nervous system ( 5 ). Still, many people do not consume enough magnesium ( 2 ). ... Promotes sleep and stress reduction ... Helps with constipation ... Exercise performance and recovery ... Reduced pain and swelling ...
Provides magnesium Magnesium is the fourth most abundant mineral in the body, the first being calcium ( 5 ). It is involved in more than 300 biochemical reactions that benefit your heart and nervous system ( 5 ). Still, many people do not consume enough magnesium ( 2 ). ...
Promotes sleep and stress reduction ...
Helps with constipation ...
Exercise performance and recovery ...
Reduced pain and swelling ...
DA: 44 PA: 79 MOZ Rank: 41