Self-Experiment: No Alcohol for 45 Days and Counting ...
Here, a “glass” of wine is typically 5 oz at a restaurant, though home pours tend to be slightly larger. If Mark were having 2 glasses, he was probably drinking 5oz*2 or 10 oz (at least) which is nearly 300 mL. Anyway, I also notice significant benefits to reducing alcohol consumption: 1. better sleep 2. improved control of SIBO 3. less reflux
DA: 87 PA: 78 MOZ Rank: 29