15 benefits of drinking water and other water facts - Medical …
https://www.medicalnewstoday.com/articles/290814
OverviewFifteen benefits of drinking waterKidney damageSourcesRecommended intake To function properly, all the cells and organs of the body need water.Here are some reasons our body needs water: 1. It lubricates the jointsCartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
To function properly, all the cells and organs of the body need water.Here are some reasons our body needs water:
1. It lubricates the jointsCartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
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