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Isometric training is an awesome strategy that you can use in your workouts to build more muscle mass. The key is to combine isometric training with regular concentric / eccentric training in the same workout. One of the best ways to use isometric training is called “ overcoming isometrics.Does flexing build muscle?
Within untrained individuals, flexing does build muscle. Three times a week of flexing with a total of 200 seconds of flexing per session is enough to make small gains in muscle size. But there are hidden benefits to flexing, such as getting stronger and improving the mind-muscle connection, so don’t sleep on flexing in the mirror!