Healthy diet - World Health Organization (WHO)
https://www.who.int/news-room/fact-sheets/detail/healthy-diet
Apr 29, 2020 · For adults. A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
DA: 26 PA: 27 MOZ Rank: 59