How to Use the Talk Test to Gauge the Intensity of Your Workout - Shape
https://www.shape.com/fitness/tips/talk-test-workout-intensity
WEBDec 16, 2019 · Fitness. Exercise Tips. This Is the Simplest Way to Gauge the Intensity of Your Workout At Any Point. All you really need is the ability to (kind of) talk and breathe. By. Faith Brar. Published on December 16, 2019. Photo: Jacob Lund/Shutterstock. You've heard the saying, "no pain, no gain".
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