Understanding Delayed Onset Muscle Soreness (DOMS)
https://www.verywellfit.com/muscle-pain-and-soreness-after-exercise-3119254
If you're pushing yourself during workouts or changing the movement, duration, or intensity, it's likely you'll experience delayed onset muscle soreness. But as long as you're gradually changing or increasing your exercises, DOMS should pass quickly. Practice safe movements, pay attention to your body, and recognize the difference between soreness ...
If you're pushing yourself during workouts or changing the movement, duration, or intensity, it's likely you'll experience delayed onset muscle soreness. But as long as you're gradually changing or increasing your exercises, DOMS should pass quickly. Practice safe movements, pay attention to your body, and recognize the difference between soreness ...
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