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To start, hummus is an excellent protein source for vegetarians, vegans and omnivores too. Chickpeas, which are the base of nearly all hummus recipes, are high in protein, which can help to make you feel full after consuming them. The feeling of satiety therefore makes you less likely to snack (especially on junk food) between meals.What does hummus mean?
What is hummus? It is a creamy, thick spread made primarily from mashed chickpeas and a few other healthy ingredients that has become popular worldwide over the past couple of decades. It has long been enjoyed in Middle Eastern and North African countries and today in commonly eaten across North America and Europe, too.What ingredients are needed to make hummus?
Basic hummus recipes contain six healthy ingredients: chickpeas, olive oil, garlic, lemon juice, sea salt and tahini.What does hummus taste like?
Hummus is like a creamy paste that’s oozing with rich umami flavors. The dip has a melt-in-your-mouth consistency that tastes rich and garlicky. While it tastes like nothing else in the world, its texture resembles that of mayonnaise and other creamy spreads.