Aerobic exercise - Wikipedia
https://en.wikipedia.org/wiki/Aerobic_exercise
OverviewDefinitionHistoryHealth effectsRisks and disadvantagesCommercializationSee alsoFurther readingAerobic exercise comprises innumerable forms. In general, it is performed at a moderate level of intensity over a relatively long period of time. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion, is generally considered aerobic activity, while activities with brief bursts of energetic movement within …
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