cottage cheese nutrition | Cottage Cheese: Nutrition Facts and Health

Keyword	CPC	PCC	Volume	Score	Length of keyword
cottage cheese nutrition	0.68	1	3252	12	24
cottage	0.34	0.5	8459	100	7
cheese	0.6	1	384	16	6
nutrition	1.27	0.6	8399	86	9

Keyword	CPC	PCC	Volume	Score
cottage cheese nutrition	0.75	0.6	2266	52
cottage cheese nutrition label	0.65	1	8071	36
cottage cheese nutrition facts 100g	0.45	0.8	3621	54
cottage cheese nutritional information	0.8	0.6	5198	15
cottage cheese nutrition 100g	1.12	0.5	6564	41
cottage cheese nutrition data	0.99	0.8	4650	11
cottage cheese nutrition facts usda	0.65	0.9	1717	97
cottage cheese nutrition facts label	0.96	0.1	3322	57
cottage cheese nutrition facts	0.54	0.6	3055	87
cottage cheese nutritional value per 100g	1.47	0.7	5389	96
cottage cheese nutritional info	0.99	0.4	1597	2
low fat cottage cheese nutrition	0.06	1	7683	52
low fat cottage cheese nutrition facts	0.65	0.1	925	19
daisy cottage cheese nutrition	1.98	0.3	1663	7
good culture cottage cheese nutrition	1.58	0.2	2478	3
nutritional value of cottage cheese	0.18	0.8	397	22
2% cottage cheese nutrition facts	0.54	0.5	2466	66
fat free cottage cheese nutrition	1.01	0.5	1292	60

Search Results related to cottage cheese nutrition on Search Engine

Cottage Cheese: Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/cottage-cheese-nutrition-facts-calories-and-health-benefits-4109409

WEBJun 3, 2022 · Calories: 84. Fat: 2.3g. Sodium: 321mg. Carbohydrates: 4.3g. Fiber: 0g. Sugars: 4.1g. Protein: 11g. Calcium: 111mg. Carbs. Cottage cheese does not usually contain added sugars, but because it is a dairy food, the product does provide four grams of sugar (lactose) per serving. There is no fiber or starch in cottage cheese.

DA: 44 PA: 52 MOZ Rank: 36

Why Cottage Cheese Is Super Healthy and Nutritious
healthline.com

https://www.healthline.com/nutrition/cottage-cheese-is-super-healthy

WEBOct 25, 2019 · Calories: 81. Protein: 14 g. Carbs: 3 g. Fat: 1 g. Vitamin B12: 29% of the Daily Value (DV) Sodium: 20% of the DV. Selenium: 19% of the DV. Riboflavin: 15% of the DV.

DA: 91 PA: 44 MOZ Rank: 82

Cottage Cheese: Is It Good for You? Pros and Cons, Nutrition
webmd.com

https://www.webmd.com/diet/health-benefits-cottage-cheese

WEBMar 13, 2023 · 185 calories. 25 grams of protein. 2.7 total grams of fat (1.4 grams saturated fat) 11 grams of carbohydrates. 0 grams of fiber. 9 grams of sugar. 136 mgs potassium. Potential Health Benefits of...

DA: 76 PA: 77 MOZ Rank: 2

Cottage Cheese Nutrition: Benefits, Calories, Warnings and …
livestrong.com

https://www.livestrong.com/article/13726477-cottage-cheese-nutrition/

WEBMay 13, 2020 · Although cottage cheese nutrition varies by milk-fat level and added sodium, one cup of low-fat (1% milkfat) cottage cheese contains: ‌ Calories ‌: 163. ‌ Total fat ‌: 2.3 g. ‌ Cholesterol ‌: 9 mg. ‌ Sodium ‌: 917.6 mg. ‌ Total carbs ‌: 6.1 g. ‌ Dietary fiber ‌: 0 g. ‌ Sugar ‌: 6.1 g. ‌ Added sugar ‌: 0 g. ‌ Protein ‌: 28 g. Cottage Cheese Macros.

DA: 64 PA: 16 MOZ Rank: 77

Why Cottage Cheese Is Good for You - Cleveland Clinic Health …
clevelandclinic.org

https://health.clevelandclinic.org/cottage-cheese-benefits

WEBAug 22, 2023 · Cottage cheese is low in calories while providing protein and vital nutrients, Zumpano says, making it one of the healthiest cheeses you can eat. It’s made by curdling pasteurized (sterilized) cow’s milk — when milk turns acidic, the milk protein separates and forms curds (clumps). These loose curds serve as the base for cottage cheese.

DA: 40 PA: 70 MOZ Rank: 100

Is Cottage Cheese Healthy? (and Full Nutrition Facts)
nutritionadvance.com

https://www.nutritionadvance.com/cottage-cheese-nutrition/

WEBMar 14, 2023 · Cottage cheese provides more protein-per-serving than most other cheese, and it provides around 12 grams of protein per 100 grams (which is also 12 grams per 100 calories). This protein density is on a similar level to red meats such as beef and lamb.

DA: 78 PA: 4 MOZ Rank: 6

Calories in Cottage Cheese and Nutrition Facts - FatSecret
fatsecret.com

https://www.fatsecret.com/calories-nutrition/usda/cottage-cheese

WEBFeb 4, 2008 · There are 103 calories in 100 grams of Cottage Cheese. Get full nutrition facts and other common serving sizes of Cottage Cheese including 4 oz and 1 cup of large curd.

DA: 96 PA: 86 MOZ Rank: 71

Cottage Cheese: Protein Content, Gut Benefits, Taste - Verywell …
verywellhealth.com

https://www.verywellhealth.com/cottage-cheese-7973951

WEBOct 25, 2023 · Calories: 84. Fat: 2.3 g. Sodium: 321 milligrams (mg) Carbohydrates: 4.3 g. Fiber: 0 g. Sugars: 4.1 g. Protein: 11 g. Calcium: 111 mg. Total fat: 2.5 g. Saturated fat: 1.3 g. With this nutrition profile, cottage cheese is good …

DA: 20 PA: 4 MOZ Rank: 50

Is Cottage Cheese Healthy? - EatingWell
eatingwell.com

https://www.eatingwell.com/article/291363/is-cottage-cheese-healthy/

WEBDec 5, 2018 · While certain nutrition numbers vary from brand to brand, in a 1/2 cup of whole milk, full-fat cottage cheese you can expect to get about 110 calories, 4 grams of carbohydrate and 13 grams of protein. Check sodium counts.

DA: 67 PA: 94 MOZ Rank: 2

Cottage Cheese Benefits: Nutrition, Health Perks, and Risks - Greatist
greatist.com

https://greatist.com/eat/cottage-cheese-benefits

WEBSep 21, 2021 · Cottage cheese nutrition. Here’s the goodness you’ll find in 1 cup low fat (1 percent milk fat) cottage cheese: 163 calories. 28 grams (g) protein. 2.3 g fat. 6.15 g carbohydrates. 138...

DA: 69 PA: 64 MOZ Rank: 62