Canned cooked corn is rich in B vitamins with traces of vitamins A and E. Corn has good amounts of the minerals phosphorus, magnesium, manganese, zinc, copper, iron and selenium. Small amounts of potassium are also contained in corn.How many calories in one slice of corn beef?
Nutrition summary: There are 53 calories in 1 thin slice of Corned Beef (Lean and Fat Eaten). Calorie breakdown: 70% fat, 1% carbs, 30% protein.What is the nutritional value of corned beef?
Nutrition of Corned Beef. According to the U.S. Department of Agriculture's National Nutrient Database, a 3-ounce portion of cooked corned beef contains 213 calories, 15 grams of protein and 16 grams of fat.How many carbs in corned beef?
The favorite choice for the term "Corned Beef" is 1 medium slice of Corned Beef which has about 0.2 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Corned Beef is shown below.