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This yoga ball chair is the ideal combination of exercise ball and office chair alternative. Use the ball and chair skeleton to sit at your desk, and then remove the ball easily for working out. One review says: “Very comfortable and I love the ‘multi function’ of it. It’s not just to sit on at my PC table but can also do several exercises.Is an exercise ball better than a chair?
Most exercise balls are sold in metric diameter measurements, so be sure to measure your office chair in cm as well as inches. A good ergonomic chair is usually better than an exercise ball for your posture and to prevent pain, but an exercise ball is actually better than most chairs.What is a yoga ball?
Also known as a stability ball or exercise ball, a yoga ball is often used during exercise routines to help expand range of motion and improve balance. But with a growing number of people sitting while they work, the exercise ball has moved from the gym to the office.How long should you sit in a yoga ball chair?
If you want to experiment with a yoga ball chair, make sure to follow these guidelines: Don’t sit for longer than 2 hours at a time. If you sit too long, your muscles will become fatigued and you may end up feeling sore in your middle back and lower back. Pump it up.