1.7 Components of Physical Fitness – A Guide to Physical Activity
https://open.lib.umn.edu/physicalactivity/chapter/1-7-components-of-physical-fitness/
WEBThese six components measure specific skill-sets, and include: (1) agility, (2) coordination, (3) balance, (4) power, (5) reaction time, and (6) speed (American College of Sports Medicine, 2013). An individual’s physical fitness may be assessed by health-related and performance-related components.
DA: 59 PA: 25 MOZ Rank: 18