A Coach’s Responsibility: Learning How to Prepare Athletes for …
https://thesportjournal.org/article/a-coachs-responsibility-learning-how-to-prepare-athletes-for-peak-performance/
Feb 14, 2011 · Key nutrients that need to be increased for all athletes include carbohydrates (e.g., bread, oats, and grains) and proteins (e.g., meat, nuts, and dairy). Intense exercise significantly depletes the body of stored carbohydrates and causes significant muscle damage. ... The nature of a coach’s job is affected by the athlete’s stage of ...
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