Target Heart Rate: Chart, Meaning and Heart Rate Zones - Veryw…
https://www.verywellfit.com/target-heart-rate-calculator-3878160
How to Use Heart Rate Zones Low-Intensity Zone Working at 57% to 63% of your maximum heart rate means you are in the low-intensity zone. ... Moderate-Intensity Zone Moderate-intensity training is performed at 64% to 76% of your maximum heart rate. ... Vigorous-Intensity Zone You are training in the vigorous-intensity zone at 77% to 95% of your maximum heart rate. ... Maximum-Intensity Zone ...
Low-Intensity Zone Working at 57% to 63% of your maximum heart rate means you are in the low-intensity zone. ...
Moderate-Intensity Zone Moderate-intensity training is performed at 64% to 76% of your maximum heart rate. ...
Vigorous-Intensity Zone You are training in the vigorous-intensity zone at 77% to 95% of your maximum heart rate. ...
Maximum-Intensity Zone ...
DA: 72 PA: 49 MOZ Rank: 73