| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| chairs for exercise balls youtube | 0.13 | 0.4 | 1987 | 84 |
| chairs with exercise balls in | 0.46 | 0.7 | 9145 | 18 |
| exercise ball for chair | 1.34 | 1 | 3013 | 66 |
| exercise balls as office chairs | 1.2 | 1 | 9911 | 40 |
| exercise ball chair for work | 0.62 | 0.1 | 2759 | 24 |
| workout ball chairs for work | 0.15 | 0.3 | 5908 | 78 |
| exercise ball chair workout | 1.38 | 0.1 | 4796 | 37 |
| fitness exercise ball chair | 0.06 | 0.6 | 6041 | 99 |
| buy exercise ball chair | 0.02 | 0.1 | 9928 | 84 |
| exercise ball chair exercises | 0.03 | 0.4 | 4412 | 24 |
| exercise ball chair amazon | 0.07 | 1 | 8362 | 76 |
| how to use an exercise ball chair | 0.67 | 1 | 1875 | 65 |
| using exercise ball as chair | 0.49 | 0.8 | 4188 | 59 |
| exercise ball and chair | 0.77 | 0.1 | 7981 | 99 |
| exercise ball for office chair | 1.66 | 0.9 | 1154 | 9 |
When you are sitting on regular chair, automatically your whole body does not move and this activity will remain to add calories to your body. Oppositely, when you use exercise ball as your chair, you will move to balancing the ball to stay still. Then, this is going to be a simple way.
Should you replace your office chair with an exercise ball?The idea behind using an exercise ball instead of an office chair. The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength, improve posture and decrease discomfort.
Should I use an exercise ball as an office chair?Exercise balls don't offer the same support that an ergonomic office chair would. After all, forcing your body to stabilize itself is part of the appeal if using the ball instead of a chair. But an exercise ball should still conform to some of the same principles of ergonomics that govern office chairs.
