Web ResultDec 5, 2022 · A one-tablespoon (15g) serving of hummus provides 39 calories, 1.2 grams of protein, 3 grams of carbs, and 2.7 grams of fat. Approximately 59% of hummus calories are from fat, 29% from carbs, and 12% from protein.
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Calories in Hummus and Nutrition Facts - FatSecret
Web ResultMay 15, 2023 · Hummus contains a wide variety of vitamins and minerals. A 2-tablespoon (tbsp), or 30 gram (g), serving of hummus contains : Calories: 71; Fat: 5 g; Protein: 2 g; Carbs: 5 g; Fiber: 2 g
Web ResultJun 26, 2019 · Chickpeas, or garbanzo beans, are the main ingredient in hummus. One cup of chickpeas contains 200 calories and only 1 gram of fat. This is quite low and, when made into hummus, the calories and fat become much lower per serving. Chickpeas have no saturated fat and no cholesterol.
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The Nutrition Low-Down on Hummus — Eat This Not That
Web ResultFeb 26, 2020 · Let's turn to the numbers that tell all. Here's what's in one serving (about 2 tablespoons) of plain 'ol hummus, according to MyFitnessPal: Calories: 70. Fat: 5 g. Sodium: 73 mg. Carbohydrates: 4 g. Fiber: 1 g. Sugar: 0 g. Protein: 2 g.
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Calories in 1 cup of Hummus and Nutrition Facts - FatSecret
Web ResultFor a Serving Size of 1 tbsp ( 15 g) How many calories are in Hummus? Amount of calories in Hummus: Calories 24.9. Calories from Fat 13 ( 52 %) % Daily Value *. How much fat is in Hummus? Amount of fat in Hummus: Total Fat 1.4g.
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What Is Hummus? Nutrition Benefits and How To Use It
Web ResultSep 27, 2019 · Hummus is relatively nutritious compared to other popular condiments. In the table below, you can find the full nutritional values for a typical hummus per 100-gram serving. The source of the nutritional data is the USDA Food Composition Databases ( 3 ). Nutrition Profile For Hummus (Per 100 Grams) Calories/Nutrient.
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Hummus nutrition and health benefits, explained by experts - Well+Good
Web ResultNov 2, 2019 · So hummus will help keep you full and regular (score!). Plus, Cody says that chickpeas are high in iron, folate, phosphorus, vitamin B6, vitamin K, zinc, copper, manganese, magnesium, choline, and ...