Long-lasting healthy changes: Doable and worthwhile - Harvard Health
https://www.health.harvard.edu/blog/long-lasting-healthy-changes-doable-and-worthwhile-202109142594
WebSep 14, 2021 · Abundant research shows healthy lifestyle factors protect us against serious, often disabling health problems: diabetes, high blood pressure, dementia, heart disease, strokes, cancer, and more. Clearly, taking steps toward a healthier lifestyle can make a big difference in our lives, but it can be hard to change our habits.
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