Yoga offers range of health benefits - Harvard Health
https://www.health.harvard.edu/staying-healthy/yoga-offers-range-of-health-benefits
WebMay 19, 2015. This ancient practice may support heart health, general fitness, and mental well-being. Yoga is an ancient practice that combines physical activity, breathing, and focused mental attention. A growing body of research shows that yoga offers a range of health benefits, including a low-impact cardiovascular workout.
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