| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| beginner workout fitness blender | 1.38 | 0.2 | 5981 | 58 | 32 |
| beginner | 0.41 | 0.5 | 4322 | 45 | 8 |
| workout | 1 | 0.8 | 5870 | 29 | 7 |
| fitness | 0.59 | 0.3 | 4823 | 85 | 7 |
| blender | 0.25 | 1 | 3934 | 69 | 7 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| beginner workout fitness blender | 0.65 | 0.3 | 1530 | 34 |
| fitness blender beginner kettlebell workout | 1.38 | 0.6 | 949 | 74 |
| fitness blender beginner cardio workout | 1.2 | 0.7 | 5920 | 52 |
| beginner pilates workout fitness blender | 1.47 | 1 | 2337 | 82 |
| fitness blender beginner balance workout | 1.41 | 0.8 | 3640 | 8 |
| fitness blender workout complete | 0.36 | 0.7 | 3357 | 72 |
| fitness blender workout plan | 0.06 | 0.3 | 5006 | 40 |
| fitness blender cardio workout for beginners | 1.22 | 0.7 | 7029 | 7 |
| fitness blender workout video | 1.63 | 0.2 | 3965 | 84 |
| fitness blender free workout videos | 0.11 | 0.8 | 856 | 6 |
| fitness blender strength training workout | 1.69 | 0.6 | 5487 | 75 |
| fitness blender strength workout | 0.36 | 0.8 | 1181 | 92 |
| workout videos fitness blender | 1.6 | 0.5 | 1918 | 94 |
| fitness blender workouts youtube | 1.44 | 0.5 | 6605 | 33 |
| fitness blender cardio workout | 0.71 | 0.9 | 6011 | 72 |
| fitness blender beginner cardio | 1.09 | 0.6 | 9222 | 78 |
| fitness blender weights workout | 0.04 | 0.7 | 8911 | 8 |
| fitness blender full body workout | 0.07 | 0.6 | 9847 | 95 |
| fitness blender free exercise videos | 1.81 | 0.3 | 4660 | 95 |
| fitness blender exercise videos | 1.36 | 0.5 | 6905 | 87 |
For a beginner's workout to be effective, the full-body program should incorporate high-volume training, increased intensity, and workout splits to achieve significant muscular gains, also known as hypertrophy. This will help you build muscle size and strength.
How often should I workout as beginner?“The current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.” Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.
