WebJul 13, 2023 · Fat: 1 gram. Carbs: 45 grams. Fiber: 15 grams. Iron: 20% of the Daily Value (DV) Calcium: 8% of the DV. Magnesium: 21% of the DV. Phosphorous: 25% of the DV. Potassium: 21% of the DV. Folate: 74%...
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The 7 Healthiest Beans to Eat, According to Dietitians - EatingWell
WebAug 14, 2023 · Beans are a nutritious, versatile and delicious addition to a well-balanced eating plan. Additionally, beans are satiating, budget-friendly, quick to prepare and convenient. Their impressive nutrition profile includes plant-based protein, fiber, polyphenols, vitamins and minerals.
WebAll types of beans—including black, cranberry, Great Northern, dark red kidney, light red kidney, white kidney, navy, pink, pinto, and small red—are good sources of protein, excellent sources of fiber, and naturally fat-free, sodium-free, and cholesterol-free. Many types are also good sources of potassium.
WebEating beans is associated with a slimmer waist and lower blood pressure, among many other health benefits. Learn more about the latest nutrition research. NutritionFacts.org
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Beans and 11 Benefits: Protein, Inflammation, and More
WebJan 9, 2024 · Nutrition Facts Based on 1 Cup of Beans, in Grams (g) and Milligrams (mg) Pinto: Navy Great Northern Red Kidney: Black Calories: 245 255 209 225 227: Fat: 1.11 g 1.13 g 0.796 g 0.885 g: 0.929 g: Carbohydrates: 44.8 g 47.3 g 37.3 g 40.4 g: 40.8 g: Fiber: 15.4 g 19.1 g 12.4 g 13.1 g 15 g: Sodium 1.71 mg 0 mg 3.54 mg 3.54 mg: 1.72 mg: …
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Pinto Beans Nutrition Facts and Health Benefits - Verywell Fit
WebJan 16, 2020 · Diet. Summary. Beans are a strong, plant-based source of protein, fiber, iron, and vitamins that offer many health benefits. Beans may be good for someone’s heart, gut, and liver health. In...
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Green Beans Nutrition Facts and Health Benefits - Verywell Fit
WebNov 21, 2022 · One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins C, K, and A. The following nutrition information is provided by the USDA. Calories : 31. Fat : 0.2g. Sodium: 6mg. Carbohydrates: 7g. Fiber : 2.7g. Sugars : 3.3g. Protein: 1.8g. Vitamin C: …
WebLast updated: July 5, 2022. B. I was looking for a very simple bean nutrition comparison table, but couldn’t find one. So I made one instead, and I’ll share it with you here. If there’s any nutritional aspect that you think is missing, just let me know. Bean Nutrition Comparison Table. All information below is per 1 cup of cooked beans.