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What are some healthy beans?

They are commonly eaten around the world and are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegetarian protein. Beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria.

What are good beans?

Black beans are very good for the heart. They are a good diet for the heart. They reduce the chances of developing coronary and cardiovascular heart diseases. These are high fiber foods and prevent heart attack as well. Magnesium in black beans helps to maintain good blood pressure levels.

What kind of beans are typically used to make refried beans?

Refried beans. In northern Mexico and in Tex-Mex cuisine, refried beans are usually prepared with pinto beans, but many other varieties of bean are used in other parts of Mexico, such as black, Peruano, or red (kidney) beans.

Are broad beans and lima beans the same thing?

The Broad Bean or Fava Bean originated in Northern Africa, it's family name is: Vicia faba. Both Lima and Fava Beans are Legumes and the Genus is Fabaceae. They do not taste the same. The Fava bean is much firmer in texture when cooked than the Lima bean.


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