| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| ball fits in chairs for the office | 0.11 | 0.5 | 859 | 57 |
| ball chairs for the office | 0.68 | 0.6 | 8665 | 6 |
| exercise ball chairs for the office | 0.81 | 0.4 | 4510 | 22 |
| office chairs with ball for seat | 1.98 | 0.5 | 4269 | 68 |
| ball for office chair | 0.98 | 0.7 | 4289 | 68 |
| exercise ball chair for the office | 1.22 | 0.3 | 4128 | 59 |
| fitness ball office chair | 0.3 | 0.1 | 8961 | 73 |
| office chair with exercise ball for seat | 1.23 | 0.6 | 3520 | 74 |
| office chair with ball seat | 0.76 | 0.6 | 9721 | 80 |
| using a ball as an office chair | 0.38 | 0.3 | 8083 | 23 |
The idea behind using an exercise ball instead of an office chair. The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength, improve posture and decrease discomfort.
Should I use an exercise ball as an office chair?Exercise balls don't offer the same support that an ergonomic office chair would. After all, forcing your body to stabilize itself is part of the appeal if using the ball instead of a chair. But an exercise ball should still conform to some of the same principles of ergonomics that govern office chairs.
