Atkins Diet: What's behind the claims? - …
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/atkins-diet/art-20048485
A typical day's menu on the Atkins Diet. Here's a look at what you might eat during a typical day on phase 1 of the Atkins Diet: Breakfast. Egg-filled avocado with prosciutto. Acceptable drinks include coffee, tea, water, diet soda and herbal tea. Lunch. Baby kale and blue cheese salad with hazelnut dressing, along with an allowable drink. Dinner. Breakfast: Egg-filled avocado with prosciutto. Acceptable drinks include coffee, tea, water, diet soda and herbal tea. Lunch: Baby kale and blue cheese salad with hazelnut dressing, along with an allowable drink. Breakfast (5g net carbs): Atkins Frozen Farmhouse-Style Sausage Scramble Snack (4.4g net carbs): 1 cup sliced red bell pepper with 2 Tbsp ranch dressing Lunch (5.4g net carbs): 1 serving Tuna-Celery Salad with Mixed Greens and 3 cherry tomatoes meats: beef, pork, lamb, chicken, bacon, and others fatty fish and seafood: salmon, trout, sardines, and mackerel
Breakfast: Egg-filled avocado with prosciutto. Acceptable drinks include coffee, tea, water, diet soda and herbal tea.
Lunch: Baby kale and blue cheese salad with hazelnut dressing, along with an allowable drink.
Breakfast (5g net carbs): Atkins Frozen Farmhouse-Style Sausage Scramble
Snack (4.4g net carbs): 1 cup sliced red bell pepper with 2 Tbsp ranch dressing
Lunch (5.4g net carbs): 1 serving Tuna-Celery Salad with Mixed Greens and 3 cherry tomatoes
meats: beef, pork, lamb, chicken, bacon, and others
fatty fish and seafood: salmon, trout, sardines, and mackerel
DA: 69 PA: 37 MOZ Rank: 31