Use the Activity app on your Apple Watch - Apple Support
OverviewTrack your ActivityCheck your Activity historySet activity remindersLearn moreOn your iPhone1.Open the Fitness app on your iPhone.
2.Tap Activity in the Summary tab to see details about your all day activity.
3.Tap the calendar to see your progress for the month. On the calendar, a green dot appears next to the days that you worked out.
4.To see more detail, tap a day.
5.To ge…On your Apple Watch1.Open the Activity app on your Apple Watch.
2.Swipe up to see details for each ring.
3.Swipe up again to see more, like your total steps, your distance, and workouts.
4.To see your weekly summary, swipe up again, then tap Weekly Summary.See more on support.apple.comHow to change your activity goals on Apple Watch?See
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