If you forget your Apple ID password - Apple Support
https://support.apple.com/guide/mac-help/if-you-forget-your-apple-id-password-mchlca50aa6a/mac
WEBOn your Mac, choose Apple menu > System Settings, then click “Sign in with your Apple ID” at the top of the sidebar. Click Forgot Password, enter your Apple ID (or another email address or phone number on file), click Continue, then follow the onscreen instructions.
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