Add antioxidants to your diet - Mayo Clinic
https://www.mayoclinic.org:443/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/add-antioxidants-to-your-diet/art-20546814
WEBMar 29, 2024 · The best bet is to get a variety of fruits, vegetables, nuts and whole grains into the diet. Adding foods with different colors can help meet that goal. A food's color hints at its antioxidants. Red, orange, yellow, green, and even blue or black fruits and vegetables provide different antioxidants.
DA: 12 PA: 51 MOZ Rank: 32