Keyword Analysis & Research: antioxidant

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Frequently Asked Questions

What do antioxidants actually do?

Antioxidants are nutrients (vitamins and minerals) as well as enzymes (proteins in your body that assist in chemical reactions). They are believed to play a role in preventing the development of such chronic diseases as cancer, heart disease,stroke, Alzheimer's disease, Rheumatoid arthritis, and cataracts.

Do any foods act as antioxidants?

Your body has its own antioxidant defenses to keep free radicals in check. However, antioxidants are also found in food, especially in fruits, vegetables, and other plant-based, whole foods . Several vitamins, such as vitamins E and C, are effective antioxidants.

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