WEBApr 5, 2023 · Here is the Alan Ritchson workout routine: Monday – Lower Body. Alan Ritchson starts the week with an intense lower body workout to push his athletic physique to the next level. He trains his legs and glutes with this burner workout. Deadlifts (3 sets, 12 to 15 reps) Sumo squat (3 sets, 12 to 15 reps) Hack squat (3 sets, 12 to 15 reps)
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Alan Ritchson Shares His 'Reacher' Diet and Workout Routine
WEBFeb 27, 2024 · Alan Ritchson Shares His 'Reacher' Diet and Workout Routine. Fitness. Alan Ritchson Built His Reacher Body on Cookie Dough and Cable Pulls. The actor's approach to eating is a lot like...
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‘Rep Like Reacher’ with Alan Ritchson’s Full-Body Workout
WEBPrime Video. The ‘Reps Like Reacher’ Workout. Set 1: Treadmill: 6 min. Build up to a sprint and then tapering down to a jog. Champagne Press: 3 Sets, 15 Reps. Renegade Row, Pushup and Twist Combination: 3 Sets, 15 Reps (alternate sides) One-leg Dumbbell Glute Thrust: 3 Sets, 20 Reps (each side) Set 2:
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Alan Ritchson: Workout and Diet Tips - The Barbell
WEBJul 24, 2023 · ALAN RITCHSON WORKOUT & DIET: BEFORE. In 2017, Ritchson told Muscle & Fitness he wanted to keep a swimmer’s body. So, he was doing lots of running (up to 13 miles daily) and bodyweight exercises like pullups, pushups, and burpees. He stuck to an 80/20 diet. This meant 80% of the time he ate clean.
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How Alan Ritchson Packed on Muscle for New Jack Reacher Show - Men's Health
WEBJan 19, 2022 · Alan Ritchson, who plays Jack Reacher in Amazon Prime's new 'Reacher' series, shared a photo of his muscular physique and explained how he got fit for the show.
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5 Bodyweight Exercises: Alan Ritchson Workout - Men's Health
WEBFeb 9, 2022 · Fitness. 5 Bodyweight Exercises 'Reacher' Star Alan Ritchson Uses to Build Action-Hero Muscle. Ritchson also explains how he combines his favourite exercises into an AMRAP workout that can be...
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Alan Ritchson packed on 30 pounds of muscle to play Reacher …
WEBFeb 23, 2022 · What workouts did Alan Ritchson do for Reacher? (Image credit: Alan Ritchson/Instagram) In an ‘ask me anything’ interview on Reddit, Ritchson revealed he added strength training to his...
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Alan Ritchson's Jack Reacher workout and diet | British GQ
WEB18 December 2023. No disrespect to 5’5” Tom Cruise and his two Jack Reacher movies but at 6’2” and about 16.7 stone, Alan Ritchson feels a bit more like the hulking presence described in the...
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How Alan Ritchson Got Jack Reacher-Sized For Jack Reacher - GQ
WEBJan 10, 2024 · Having played big lads before, including a football player in Blue Mountain State, Ritchson was no stranger to working out. Still, he called getting in shape for Reacher a “full-time job,”...
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Reacher's Alan Ritchson's Workout to Build 30lbs of Action-Hero …
WEBFeb 11, 2022 · Alan Ritchson takes us through the brutally effective workout that helped him pack on 30lbs of muscle for his debut in the Amazon Prime Video series Reacher. Packing on that amount of muscle...
