aerobic exercise definition | What Is Aerobic Exercise?

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What Is Aerobic Exercise? - Definition, Benefits & Examples
study.com

https://study.com/academy/lesson/what-is-aerobic-exercise-definition-benefits-examples.html

Oct 11, 2021 · Aerobic exercise is a type of physical activity that uses your large muscle groups and stimulates your cardio output. Learn more about it's key terms, definitions, benefits and examples.

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Aerobic Exercise Examples: At Home, at the Gym, Benefits, and Mor
healthline.com

https://www.healthline.com/health/fitness-exercise/aerobic-exercise-examples

May 03, 2018 · By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. ... Aerobic exercise: Top 10 reasons to get physical. mayoclinic.org ...

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Exercise | definition of exercise by Medical dictionary
thefreedictionary.com

https://medical-dictionary.thefreedictionary.com/exercise

cardiovascular exercise exercises to promote improved capacity of the cardiovascular system. They must be administered at least twice weekly, with most programs conducted three to five or more times weekly. The contraction of major muscle groups must be repeated often enough to elevate the heart rate to a target level determined during testing.

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Aerobic Exercise: Benefits, Examples and How to Get Started
verywellhealth.com

https://www.verywellhealth.com/aerobic-exercise-5218112

May 09, 2022 · Aerobic exercise requires increased oxygen to supply working muscles, which causes your heart rate and breathing to increase. Aerobic exercise, also called “cardio,” involves physical activity performed over a prolonged period. Aerobic exercise includes walking, hiking, running, dancing, bicycling, and playing sports.

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Aerobics - Wikipedia
wikipedia.org

https://en.wikipedia.org/wiki/Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and ...

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Aerobic and Anaerobic Respiration - Definition and Steps
vedantu.com

https://www.vedantu.com/biology/aerobic-and-anaerobic-respiration

During heavy exercise, there are high chances of hampered oxygen supply. Hence, this is the reason for painful sensation after heavy exercise. ... This study notes provided by Vedantu on aerobic and anaerobic respiration mainly talk about the definition of aerobic and anaerobic respiration in-depth and The notes talk about methanol and sulphur ...

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exercise | Definition, Types, Principles, & Health Effects
britannica.com

https://www.britannica.com/topic/exercise-physical-fitness

exercise, the training of the body to improve its function and enhance its fitness. The terms exercise and physical activity are often used interchangeably, but this article will distinguish between them. Physical activity is an inclusive term that refers to any expenditure of energy brought about by bodily movement via the skeletal muscles; as such, it includes the complete spectrum of ...

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Anaerobic Exercise: Definition, Benefits, and Examples
verywellhealth.com

https://www.verywellhealth.com/anaerobic-exercise-5218117

Apr 20, 2022 · Unlike aerobic exercise, which uses oxygen for energy, anaerobic exercise involves intense, powerful muscle contractions that require energy faster than oxygen can be supplied. Since an alternative energy source is needed, the body uses glycogen (a …

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Effects of aerobic exercise on lipids and lipoproteins
biomedcentral.com

https://lipidworld.biomedcentral.com/articles/10.1186/s12944-017-0515-5

Jul 05, 2017 · Aerobic exercise. In addition to these treatments, aerobic exercise has been shown to improve the prognosis of cardiovascular disease (CVD). Aerobic exercise is defined as any form of physical activity that produces an increased heart rate and respiratory volume to meet the oxygen requirements of the activated muscle.

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Evidence for exercise training in the management of hypertension …
nih.gov

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369613/

Aerobic exercise increases and redistributes cardiac output to maintain perfusion of active muscles. This response is triggered by neurohormonal and hydrostatic mechanisms, initially by increasing systolic volume and then by increasing the heart rate. Systolic BP rises as cardiac output increases, while DBP falls as a result of decreased ...

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