Acceptance and Commitment Therapy (ACT): Definition, …
https://www.verywellmind.com/acceptance-commitment-therapy-gad-1393175
WEBJan 16, 2024 · Acceptance and commitment therapy (ACT) is a type of psychotherapy that emphasizes acceptance to deal with negative thoughts, feelings, symptoms, or circumstances. ACT therapy encourages increased commitment to healthy, constructive activities that uphold your values or goals.
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