Six Habits of Highly Compassionate People - Greater Good
https://greatergood.berkeley.edu/article/item/six_habits_of_highly_compassionate_people
Habit 1: Try The Research-tested Compassion PracticesHabit 2: and Try Informal Compassion Practices, TooHabit 3: Set An IntentionHabit 4: Collect Your Own DataHabit 5: Get SupportHabit 6: Be Open to Possibilities—And Compassionate Toward YourselfThere are lots of good reasons why sometimes we intend to do compassion meditation practices, and yet, for whatever reason, we drop the ball. Often, what people do when this happens is engage in “negative self-talk” by implicitly or explicitly saying things to themselves, such as “I never stick with anything”; “I’m a failure”; or “I can’t do this.”...See more on greatergood.berkeley.edu There are lots of good reasons why sometimes we intend to do compassion meditation practices, and yet, for whatever reason, we drop the ball. Often, what people do when this happens is engage in “negative self-talk” by implicitly or explicitly saying things to themselves, such as “I never stick with anything”; “I’m a failure”; or “I can’t do this.”...
There are lots of good reasons why sometimes we intend to do compassion meditation practices, and yet, for whatever reason, we drop the ball. Often, what people do when this happens is engage in “negative self-talk” by implicitly or explicitly saying things to themselves, such as “I never stick with anything”; “I’m a failure”; or “I can’t do this.”...
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