7-Day High-Protein Meal Plan Ideas: Recipes & Prep - Verywell Fit
https://www.verywellfit.com/7-day-high-protein-meal-plan-ideas-recipes-and-prep-6743636
WEBSep 29, 2022 · Macronutrients: approximately 352 calories, 45 grams protein, 39 grams carbohydrates, and 2 grams fat. Daily Totals: 1,866 calories, 163 grams protein, 186 grams carbohydrates, and 57 grams fat. Note that beverages are not included in this meal plan.
DA: 1 PA: 65 MOZ Rank: 37